![]() medication to help set up a new sleeping routine.a sleep diary, to help pinpoint the pattern of insomnia.Some of the techniques used by a sleep disorder clinic might include: It might take some time to re-establish normal sleeping patterns. Insomnia that has persisted for years needs professional support and a lot of patience. Avoid ‘judging’ your sleep on a day-to-day basis. ![]() Get up at the same time every morning regardless of how much sleep you have had.If you can’t sleep, get up, go to another room and do something else until you feel sleepy again.Stop reading, worrying or watching television in bed and limit your activities in the bedroom to sleeping and sex.Do something to relax, such as meditate or have a warm bath.Don’t exercise strenuously before bedtime.Avoid tea, coffee and other caffeinated drinks before bed.Reducing anxiety and sticking to a day–night routine can improve sleep quality. Allow yourself to fall short of the ideal without getting anxious about it. Having less sleep than you’d like doesn’t cause any harm. It helps to stop expecting a set amount of sleep every night. Paradoxically, this emotional state contributes to keeping them awake, starting a vicious cycle. People who suffer from insomnia are normally frustrated or annoyed by it. Idiopathic insomnia – sleeplessness without a known cause, formerly called childhood onset insomnia.Primary sleep disorders – include circadian rhythm disorders, central sleep apnoea-insomnia syndrome, inadequate sleep syndromes and periodic limb movement or restless legs syndromes.Secondary insomnia – due to a range of medical and psychiatric problems and the chronic use of drugs and alcohol.There are many causes of persistent insomnia. If a person has experienced sleeping difficulties for a month or more, this is called persistent or chronic insomnia. Normal sleeping habits return once the acute event is over. Transient or short-term insomnia is typically caused by such things as stressful life events, jet lag, changes in sleeping environments, some acute medical illnesses and stimulant medications. Over one third of people experience insomnia from time to time, but only around five per cent need treatment for the condition. What seems like insomnia to one person might be considered a good sleep by another. While the average night’s sleep for an adult is around eight hours, some people only need five, while others like up to 10 hours or more. The concept of ‘a good sleep’ differs widely from person to person. Long-term chronic insomnia needs professional support from a sleep disorder clinic. Self-reported sleeping problems, dissatisfaction with sleep quality and daytime tiredness are the only defining characteristics of insomnia. This may be caused by difficulties in either falling or staying asleep. It means being concerned with how much you sleep or how well you sleep.
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![]() 2-finger test to make sure the straps are neither too tight nor too loose.Jumping to make sure it reduces bounce and has no spillage.A well-fitted sports bra can be checked by. Fit: Last but not the least, you need to consider the fit of your sports bras. A sports bra is mainly classified into three impact levels, so you can choose the sports bra depending on the level of support you need. Support: For any fitness enthusiast, getting adequate support from the bra is important. When you shop for a sports bra, make sure its straps are adjustable, so you can fit it as per your comfort while stretching or during those strenuous cardio workouts. Straps: One of the most neglected parts of a bra is its straps when it should really be the other way round. Therefore, make sure you get a sports bra that provides correct balance to your breasts and uplifts them, like a sexy seamless push-up sports bra. Cup Size: Adjusting the bra in the gym or while walking on the treadmill can be super awkward due to pinching and twitching. Any fitness routine you adapt will release a lot of sweat out of you, so stick to a sturdy fabric that wicks away the moisture. Fabric: When shopping for sports bras online, it is significant to select the fabric carefully. Here are some of the things that you should take into consideration to make the right choice. The world of sports bras can seem daunting and confusing at first, but with a few details, you can easily pick the ideal one for yourself. Clovia has a range dedicated to plus size women, which will allow them to have smooth support while working out. ![]() Gone are the days when you’d struggle to find the right fit for you. Plus-Size Sports Bra: With size-inclusive designs, the range has expanded for women with heavier breasts. This particular sports bra style can be used for low to medium impact activities. If the slip-on style isn’t your taste, you can pick a regular back sports bra that provides sturdy support whilst being comfortable. Regular Back Sports Bra: The general design lies similar to a normal bra, with a hook & eye closure. This sports bra generally suits women with small to medium cup sizes. A compression sports bra will hold the breast closer to the body which will allow you to have an unrestricted routine minus the bouncing. Compression Sports Bra: Your low-density activities finally have a tamed solution to the jiggling breast. This sports bra is an ideal choice for women with medium to large cup sizes. You can finally have the freedom of performing your favourite activity without constantly worrying about your assets being all over the place. Encapsulation Sports Bra: You can now pursue your rigorous routine with a high-impact sports bra that provides supports to each cup individually. Also, a racerback sports bra has an effortless appeal that makes a sports bra stand out. The straps ensure the pressure is distributed throughout the back and not just a single spot. Racerback Sports Bra: This particular style of sports bra provides additional back support for activities like running or dancing. A sports bra, on the other hand, gives a firm lift, so you can exercise as comfortably as possible without any pain. No pain: A conventional bra can cause too much movement of breasts, eventually leading to pain. Sports bras are designed to keep your breasts in place, therefore not causing your breast tissues to break or stretch. ![]() Retains the shape: Working out in a normal bra can cause your breast tissues to stretch and gradually sag, losing their shape. ![]() A sports bra is sturdy and keeps your breasts in place, so you can break those muscles without discomfort. Comfort: Indulging in physical activities leads to a lot of jiggling and bouncing of breast tissues that can hinder your workout. There’s no denying that a sports bra is a staple for every fit woman out there and for good reason. Be it low intensity or high intensity, choose high support sports bra as per the activity. Clovia sports bras come in many sizes & styles to make your workout routine easier and satisfactory. It comes with moulded cups to fit around each breast, making it sturdier as compared to regular bras. A sports bra encapsulates your breasts to alleviate discomfort during activities. Breast are mainly made of mammel glands and fat tissues, without proper support they can lose elasticity and sag over time. Wearing a sports bra for women during workouts is mandatory to prevent breast from injury. Nothing can do that better than a sports bra. With an active lifestyle, the responsibility of taking care of your breast comes along. 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If you’re not sure about your eligibility for the special offer, please contact our Support Team directly via email so we can help you out.Djay Pro for Windows is available as a free download on the Microsoft App Store. What is the difference between the free version and the PRO subscription of djay Pro AI for Mac? You can find what’s included in the full PRO subscription in our FAQ here: To gain access to those features, you would need to either get this special upgrade offer (if eligible) or subscribe to the full PRO subscription to gain access to all features of djay Pro AI. The free version does not include all features included in the purchased version of djay Pro 2. If you don’t have djay Pro 2 installed or you are not eligible for this special offer, then when you download djay Pro AI from the Mac App Store, you will have access to the free version of the app only. For a list of those specific features, please see the above FAQ. 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The list of all features available: What is the difference between the free version and the PRO subscription of djay Pro AI for Mac? – Algoriddim Support Am I eligible for an upgrade discount? – Algoriddim Support The list of features for the free upgrade: I previously purchased an older version of djay (djay Pro 2). Previously purchasing Djay Pro 2 and Neural Mix Pro does not make a difference. It also isn’t truly an upgrade, because I have both Pro 2 and AI apps on my Mac.Įssentially, if you want Djay Pro AI with all of its features, you have to outright subscribe to it for $49/year. You have to pay $49.99/year subscription to unlock ALL features. Plus, if I never owned Pro 2 and download AI, I think I get the same features. And this is an annual subscription and not a one time purchase.Īfter reviewing the FAQ’s, I discovered that the “free” upgrade gives you AI with a subset of features enabled. When I tried to use its NeuralMix features, I received a pop-up stating that I must pay another $49.99/year or $6.99/month. Today, I received a notification of a free upgrade to AI. Features included in the FREE version of djay Pro AI How to download the. In addition, I purchased Neural Mix Pro “Full Unlock” for $49.99 (one time purchase in August '20). new version of djay Pro AI for Windows Sign up here for free access. I also purchased Djay Pro 2 for Mac which costs $49.99 (one time purchase in June '20). It’s the sort of script that brings the narrative to a screeching halt only to deliver unengaging exposition, and short-change supporting characters. It’s the earnestness that she brings to the role that takes you off guard, considering especially the unimpressive screenplay that she’s working with. Her physical transformation, while the most obvious takeaway, is hardly her most impressive feat. ![]() But while her more recent career has proven that Jolie was much more suited to quiet dramatic stories than bombastic action, quite the opposite is apparently true for Vikander. That’s not to say Angelina Jolie wasn’t a memorable Lara Croft in fact, the role catapulted her into the A-list. She essentially carries the movie on her enviably chiseled shoulders, injecting unexpected emotion into her first kill, and the requisite excitement into a first adventure. And casting Vikander, a star who’s made a career out of costume dramas (T he Danish Girl, A Royal Affair, Tulip Fever come to mind immediately) as a very modern heroine is an indication of what this film is trying to do. Honestly, even if films such as this end up being good, it takes a significant effort to ignore the blatant capitalism. Tomb Raider is one of those reboots of established franchises - in this case, two: the movies and the games - that we’ve grown so wary of these days. Two women in fact - Lara Croft, arguably the most beloved female video game character of all time, and Alicia Vikander, an Oscar-winning star shedding her corsets for a decidedly more comfortable (and controversial) outfit. So for salvation - of an entire subspecies of movies and of an offshoot of the entertainment industry that has always been dismissed for being too exclusive - as we usually do, we must turn to a woman. How it was seen as the long-awaited injection of credibility in the sub-genre that has routinely underperformed both critically and commercially? Well, that didn’t happen.Īnd although I liked Warcraft quite a bit (really, go check it out), even Michael Fassbender admitted that Assassin’s Creed could, and should, have been better. Remember how 2016 was supposed to be the year the fate of video game adaptations changed forever? Remember how the arrival of legit filmmakers such as Duncan Jones ( Warcraft) and Justin Kurzel ( Assassin’s Creed) was seen as a sign of great things to come. It's a lot of fun trying to get into Lara’s head and the challenge of getting to grips with such a physical role is an element of this project that I find an absolute thrill." For more on the movie, head to Vanity Fair's site.But even as the Golden Age of Comic Book Filmmaking refuses to let up, defying every sane prediction made a decade ago, video game enthusiasts have been crushed year after year by the great Hollywood machine. She also has a fantastic mix of traits – tough, smart, vulnerable, plus she’s kick ass! She is also uniquely different to other characters I have taken on previously. ![]() ![]() She’s trying to carve out her place in the world and connect her future with her past. "I think people can identify with her for lots of different reasons, but for me I very much see her as a model for many young women. "When I was asked to take on this role I got really excited – Lara Croft is a truly iconic character," Vikander tells the magazine. ![]() Eventually, she's inspired to investigate what happened to him, and kicks off her search at his last-known location, a tomb on an island off the coast of Japan. Seven years after her father disappears, 21-year-old Lara is refusing to inherit his business empire, choosing instead to attend college while tiding herself over working as a bike courier. Now there's a new Croft in town, as Alicia Vikander has taken over the role for the rebooted version.įor this version of the game adaptation and its central figure, there's a fresh take on the story, with Lara off on her earliest adventure. Aside from the her digital incarnation, the most recognisable image of Tomb Raider's adventurous main character Lara Croft has been Angelina Jolie. The family could not afford to pay him, so he taught for free. Weiss became interested in Scott's talent and offered him private music lessons. At the age of seven, Scott was allowed to play the piano while his mother cleaned in one of her customer's homes.Īround age eleven, he caught the attention of Julis Weiss, a Jewish music teacher who had emigrated tonTexas from Germany. They taught their children a little music. On the plantation where he was born, Giles played the violin at parties and Florence sang and played the banjo. Giles was a railroad laborer, and Florence cleaned homes for a living. The family lived on the Texas border in Texarkana, Arkansas. Florence was a free-born African American from Kentucky. ![]() Giles was an ex-slave from North Carolina. He was the second of six children of Giles Joplin and Florence Gibbons. No one knows exactly when Scott Joplin was born, but it was around November 1868. Before there was the Duke and the Count, there was the King. The ragtimes of Scott Joplin and others influenced the development of early jazz and especially jazz pianists, including Eubie Blake, Thomas "Fats" Waller, Jelly Roll Morton, Duke Ellington, and Count Basie. Like technology, musical styles sometimes persist long past the point of being fashionable. Thus the music roll, invented in the 1880's, has persisted into the twenty-first century. These interfaces often feature a digital music roll, which allows musicians to place every note at a timestamp and play it back with a computer. Many film soundtracks are now crafted using this type of software. Digital audio workstations enable users to create music using virtual instruments. Physical music rolls are now outdated technology, but it's interesting to note that their design has influenced modern software. ![]() This was a way of sharing music before recorded audio was commonplace. These rolled up pieces of paper, perforated for machines to read, were fed into player pianos and played back as music. ![]() In the early 1900's, that is how many people would have first heard them. You don't need a pianist to hear a rag, if you have a music roll and a player piano. The story of his life is filled with tragedy and suffering, but his art endures. Joplin's music has earned a place in our culture despite a relentless string of professional and personal setbacks. However, as you'll find, in some ways it's surprising we know his name at all. Scott Joplin, a African American man who was called "the king of ragtime", was the most famous composer of piano rags who ever lived. ![]() And so there’s this sense that if you say you’re good it’s like you’ve offended Christian sensibilities. No, not one.” And I believe that is the King James Version. But one of the things we found out right away is that people are nervous about the word good because of Romans 3:10 that says, “There is none good. So that’s the spectrum in the New Testament or in the Bible. God forms a good covenant with people to form a relationship with Him. We studied that word-I should say I studied this word in the Old Testament. Tov is the Hebrew word for good or goodness. This is going to be the hopeful podcast as we close out before Christmas. So much of-especially evangelical culture is right now. And on the last few episodes of the Bare Marriage podcast, we have been talking about how traumatic church can be and how problematic. The Priorities, Practices, and Powers that can Transform Your Church into a Tov Culture. And your new book, Pivot, which I have here as well. And you were on our podcast probably two years ago when that book was first out talking about that. Sheila: And I see in the background Scot has a two of his most recent books or two of the books that we’re going to be talking about. Scott: Laura says, “I’m just a,”-she says of herself, “I’m just a teacher.” And I say, “I’m a teacher too.” And his daughter, Laura Barringer, who is a teacher and a friend of mine. Scot McKnight, who is a professor of-is it New Testament? I forget. Sheila: I am so happy to bring back on the podcast a father/daughter duo, who have written another book together. We would love to raise $28,000 by the end of the year, which will help us make a good start at our scholarship program and getting our materials together to do some courses. law (we’re working on making similar connections in Canada and elsewhere, but right now it’s just in the United States). ![]() Will you join us in this? This is tax receiptable in the United States as applicable to U.S. If pastors are taught differently from the outset, then churches won’t be as toxic. ![]() We want to create continuing education for pastors and counselors get more of our research into peer reviewed journals and so much more. But we’d like to see change at an institutional level, with more pastors and counselors getting on board so this toxic stuff isn’t taught in the first place. Up until now we’ve been focused on helping individuals change, and we’ve done very, very well at that. Bosko wanted to team with us to do something important: help influence the church to learn about our data and healthy relationships, and then start teaching it. We’re a new initiative under the Bosko Foundation, called Good Fruit Faith. I also introduced our new fundraising capability. The Get Out of Your Head Study Guide uses projects, stories, and Bible study in the book of Philippians to engage the mind and heart.ĭesigned for use with the Get Out of Your Head Video Study available on DVD or streaming video, sold separately.You can be part of our work in pivoting the church. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. Defeating anxiety with a mind like Christ's.Learning to forget what's behind so we can move ahead.Escaping our comfort zones with weapons of connection, intentionality and gratitude.Fighting toxic thoughts with weapons of humility, silence, and delight.Shifting the focus of our minds from our circumstances to God.Taking every thought captive to make it obedient to Christ.We can find freedom from the downward spiral by: In Get Out of Your Head, a six-session video Bible study (DVD/streaming video sold separately), Jennie gives us tools from the book of Philippians to transform our emotions, our outlook, and even our circumstances, by taking control of our minds. And yet the apostle Paul tells us in his letter to the Philippians that conforming our minds to Christ is possible, and it's the ultimate goal for every follower of Christ. Changing the way we think seems nearly impossible. Stopping the spiral of toxic thoughts by learning how to become imitators of Christ.Īre your thoughts holding you captive? Jennie Allen-the visionary behind the million-strong IF:Gathering-knows what it's like to swirl in a spiral of destructive thoughts, and she knows that from those thoughts, beliefs begin to form: "I'll never be good enough." "Other people have better lives than I do." "God couldn't really love me." ![]() It complements the scenes and added the right amount of emotions when needed. OST is love! As usual, KDrama OSTs are really good.ASAN PO DIRECTOR AT WRITER NITO, LODI KAYO TALAGA! To me, it’s like they’ve read my mind, teased me for a while tapos sabay reveal in a subtle yet effective way. And the way of telling the story on how they first met and what caused Jae Chan’s dreams is done smoothly. The split screen comparison also gave me goosebumps, especially when the young Jae Chan comforted the young Hong Joo then the second screen showed the other way around in present setting. It showed, in a very natural way, how their lives are connected since they are young. The “then and now” treatment that the director and writer used for this series is a brilliant choice. Love the editing and story sequencing.I can’t think of no one who will portray Woo Tak than you, Hae in! It is definitely meant for you. Woo Tak made me believe that when everything else is falling down, get up and go on. Suzy, I’m not a big fan but I think I am now.Īnd let us not forget the feels that Jung Hae In brought to us! Jusko, Second Lead Syndrome is real! You just made me feel so sad because of how good your heart is towards Jae Chan and Hong Joo. Gosh, LJS, you got me at your adorable aegyos and super pacute scenes. But this drama tested my loyalty over Jong Suk – Hyo Joo and Woo Bin – Suzy loveteam that I’ve been rooting for since I saw W and Uncontrollably Fond! They’re soooo good together you will actually ask for more. OMG THE CAST!!! Who would have thought that Lee Jong Suk and Bae Suzy will have this chemistry? It is already given that Lee Jong Suk can really do romance and comedy and everything, I guess. Kikiligin ka, patatawanin ka, paiiyakin ka sa parts na di mo ineexpect, at pakakabahin ka (that’s why I mentioned suspense) kasi friend, di mo talaga alam kung anong mangyayari. If you will ask about the genre, I would say it’s a mixture of drama, comedy, romance and suspense (yep, suspense!) This series literally gave me a roller coaster ride, emotionally, but in a good way. Experience a Roller Coaster Ride of Emotions.In short, a must-watch from start to finish! There are no loose ends here because it is a well-developed concept and perfectly – executed drama. It’s full of twists and turns but they are all significant to the main story. ![]() Because that teaser honey, is just the start. If you’ve seen the trailer and think that you already know the story, then you’re wrong. While You Were Sleeping has a plot that series addicts like me would definitely love. ![]() And let me tell you something: my long wait is all worth it. Which is why right after the final episode aired in SoKor, I started this much – awaited series marathon. I don’t watch ongoing dramas since I know that it will be an anxious run for me waiting for new episodes. Enjoying it so far, just like a lot of people. It’s only been months since I started watching Korean dramas. It also stars Lee Sang Yeob as Lee Yoo Beum and Jung Hae In as Han Woo Tak. While You Were Sleeping is a 2017 Korean drama starring Lee Jong Suk as Jung Jae Han- a prosecutor who has an eye for bringing justice and righteousness, and Bae Suzy as Nam Hong Joo – a reporter whose dreams serve as a reflection to future events. A weather-resistant gasket keeps snow and moisture at bay. Integrated Hardtop Storage Trunk An oversized, 7-gallon rear storage trunk features a hardcover lid that is seamlessly integrated into the overall finish of the snowmobile. An additional rotational adjustment for the rear cushion further enhances comfort and is bolstered by adjustable height, heated passenger grips. Adjustable Passenger Seat The backrest is fully adjustable - a simple lever release allows the entire backrest to move forward or back for solo for two-up riding. The Tuner Ski dramatically reduces darting and steering effort while retaining predictable and sharp handling characteristics. The Yamaha Star Venture was available in two models, the. It was such a popular model that the Republic of China (Taiwan) police force used the motorcycles for various events and day-to-day use. It was brought back in 1999 and ended again in 2013. Tuner Skis Developed exclusively by Yamaha engineers, the Tuner Ski incorporates a dual keel design that can be calibrated through various runners and carbide lengths for rider preference. The Yamaha Star Venture was a luxury touring motorcycle that hit the market from 1983 to 1993. Aside from dramatically reducing steering effort, the system reduces negative feedback and delivers precise handling characteristics. The velocity sensing system delivers maximum assistance at slow speeds to nearly zero assistance and high speeds. ![]() Electronic Power Steering Yamaha was the first and still the only manufacturer to offer Electric Power Steering to the snowmobile industry. The system serves up three user-selectable performance modes S (Sport) Mode for maximum performance T (Touring) Mode for smooth low and mid-range response and improved fuel efficiency and E (Entry) Mode for predictable acceleration, reduced top speed and optimum fuel economy. The fully electronic system senses throttle input and electronically controls the throttle valve resulting in smooth, predictable performance specifically tuned for each model. Features may include: NEW Yamaha Chip Controlled Throttle (YCCT) Our new electronically controlled throttle system delivers a new level of performance, control and efficiency. 2016 Yamaha RS Venture TF, 2016 Yamaha RS Venture TF Choose your performance with exclusive engine management system. Beyond the web, his work has appeared in the print edition of The New York Times (September 9, 2019) and in PCWorld's print magazines, specifically in the August 2013 and July 2013 editions, where his story was on the cover. With over a decade of writing experience in the field of technology, Chris has written for a variety of publications including The New York Times, Reader's Digest, IDG's PCWorld, Digital Trends, and MakeUseOf. ![]() Chris has personally written over 2,000 articles that have been read more than one billion times-and that's just here at How-To Geek. Joe brings that same passion to How-To Geek.Ĭhris Hoffman is the former Editor-in-Chief of How-To Geek. If something piques his interest, he will dive into it headfirst and try to learn as much as possible. Outside of technology, Joe is an avid DIYer, runner, and food enthusiast. After several years of jailbreaking and heavily modifying an iPod Touch, he moved on to his first smartphone, the HTC DROID Eris. He got his start in the industry covering Windows Phone on a small blog, and later moved to Phandroid where he covered Android news, reviewed devices, wrote tutorials, created YouTube videos, and hosted a podcast.įrom smartphones to Bluetooth earbuds to Z-Wave switches, Joe is interested in all kinds of technology. He has written thousands of articles, hundreds of tutorials, and dozens of reviews.īefore joining How-To Geek, Joe worked at XDA-Developers as Managing Editor and covered news from the Google ecosystem. Joe loves all things technology and is also an avid DIYer at heart. He has been covering Android and the rest of the Google ecosystem for years, reviewing devices, hosting podcasts, filming videos, and writing tutorials. Joe Fedewa has been writing about technology for over a decade. When you access them again, they'll quickly open, as they're waiting in memory for you to return. Properly behaved apps running in the background aren't actually doing anything-they just remain in the memory and use very little resources. In a nutshell, Android doesn't manage processes like Windows does. However, we've already explained why you shouldn't use a task killer on Android and why you shouldn't close Android apps in general. It stays running in the background, automatically removing apps from memory when you're done using them. ![]() A task killer promises to speed up your phone by automatically killing apps running in the background. Task managers and task killers are often one and the same. Third-party task managers are unnecessary and can do more harm than good. We'll show you how to quickly and easily kill and manage your running apps using only the software included with your Android phone. These utilities can show you apps running in the background, kill running apps, and otherwise manage your apps - but you don't need to install any third-party software to do this. Google Play is full of task managers for Android. |
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