Research suggests that phosphatidylcholine may also help support memory and cognition by reducing brain inflammation, which has been linked to degeneration of brain cells and cognitive decline. For example, one study found that lower levels of phosphatidylcholine in the bloodstream were associated with poorer memory recall and decreased brain function in older individuals.Īnother study suggested that higher choline in the diet, and therefore more phosphatidylcholine synthesis in the body, led to better performances on verbal and visual memory tasks in individuals with Alzheimer’s disease. Studies suggest that phosphatidylcholine may be involved in improving memory and cognitive performance. Phosphatidylcholine plays many vital roles in the body, including heart health, liver health, and even intestinal health-but phosphatidylcholine particularly shines in supporting memory and cognition. Choline can be found in certain foods, including egg yolks, soybeans, chicken, and beef. It is formed in the body from choline obtained from the diet.Ĭholine is a crucial nutrient that acts as a building block for the neurotransmitter acetylcholine, which plays a role in memory, learning, and phosphatidylcholine formation. Lipids are organic molecules such as fats that are insoluble in water.Īs a biological lipid, phosphatidylcholine is a crucial component of our cells, making up a large part of our cell membranes. This is because phosphatidylcholine is one of mammals' most abundant biological lipids. With memory support and cognitive function, phosphatidylcholine is at the top of the list. A post shared by iHerb Phosphatidylcholine Available from: ġ8.- Yang Y Jing XP Zhang SP Gu RX Tang FX Wang XL Xiong Y Qiu M Sun XY Ke D Wang JZ Liu R High dose zinc supplementation induces hippocampal zinc deficiency and memory impairment with inhibition of BDNF signaling. The role of vitamin C in stress-related disorders. Available from: ġ7.- Moritz B, Schmitz AE, Rodrigues ALS, Dafre AL, Cunha MP. ![]() Available from: ġ6.- Travica N Ried K Sali A Hudson I Scholey A Pipingas A Plasma Vitamin C Concentrations and Cognitive Function: A Cross-Sectional Study. Vitamin B12 is neuroprotective in experimental pneumococcal meningitis through modulation of hippocampal DNA methylation. Available from: ġ5.- Queiroz KB, Cavalcante-Silva V, Lopes FL, Rocha GA, D’Almeida V, Coimbra RS. Role of pyridoxine in GABA synthesis and degradation in the hippocampus. Available from: ġ3.- Jung HY, Kwon HJ, Kim W, Nam SM, Kim JW, Hahn KR, et al. ![]() Why is vitamin B6 effective in alleviating the symptoms of autism?. International journal of molecular sciences. Neuroprotective Effects of Thiamine and Precursors with Higher Bioavailability: Focus on Benfotiamine and Dibenzoylthiamine. Low plasma thiamine and phosphate in male patients with Parkinson’s disease is associated with mild cognitive impairment. Available from: ġ0.- Håglin L, Domellöf M, Bäckman L, Forsgren L. Neurological, Psychiatric, and Biochemical Aspects of Thiamine Deficiency in Children and Adults. Silencing of murine transthyretin and retinol binding protein genes has distinct and shared behavioral and neuropathologic effects. Available from: Ĩ.- Buxbaum JN, Roberts AJ, Adame A, Masliah E. Fat Soluble Vitamins in Institutionalized Elderly and the Effect of Exercise, Nutrition and Cognitive Training on Their Status-The Vienna Active Aging Study (VAAS): A Randomized Controlled Trial. Available from: ħ.- Franzke B, Schober-Halper B, Hofmann M, Oesen S, Tosevska A, Strasser E-M, et al. Potential therapeutic roles of retinoids for prevention of neuroinflammation and neurodegeneration in Alzheimer’s disease. Available from: Ħ.- Das BC, Dasgupta S, Ray SK. Available from: !/content/journal/1-s2.0-S0361923017301600?scrollTo=%231-s2.0-S0361923017301600-gr2ĥ.- Deng XY Li HY Chen JJ Li RP Qu R Fu Q Ma SP Thymol produces an antidepressant-like effect in a chronic unpredictable mild stress model of depression in mice. ![]() Short-term green tea supplementation prevents recognition memory deficits and ameliorates hippocampal oxidative stress induced by different stroke models in rats. Available from: Ĥ.- Caroline DCA, Assis Souza M. Function of Green Tea Catechins in the Brain: Epigallocatechin Gallate and its Metabolites. Available from: ģ.- Pervin M, Unno K, Takagaki A, Isemura M, Nakamura Y. Bacopa monnieri extracts prevent hydrogen peroxideinduced oxidative damage in a cellular model of neuroblastoma IMR32 cells. ![]() Available from: Ģ.- Bhatia G, Dhuna V, Dhuna K, Kaur M, Singh J. In Vitro Propagation, Phytochemicaland Neuropharmacological Profiles of Bacopa monnieri (L.) Wettst.: A Review. 1.- Saha PS, Sarkar S, Jeyasri R, Muthuramalingam P, Ramesh M, Jha S.
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